Crossfit WOD – Micheal

Thursday, May 16th, 2013

3 rounds for time of:
800m Run
50 Back extensions
50 Sit-ups

Time: 20:34

Went up to Cadman with Gio, Frank (cameo) and Moishe. We probably ran a bit more than 800m but close enough! Went out pretty hard with Gio on the first 800m. Definitely felt the runs on the supermans. I ended up breaking the supermans down 20-20-10, 15-15-15-5 with the last set being a bit of a mess.