Went out for a series of maxes today.
Max Pull-Ups: 15
Max Double-Unders: 70
Max Push-ups: 60
Moved on to 5 x 25m walking lunges with a 45 pound plate after all the maxes.
Went out for a series of maxes today.
Max Pull-Ups: 15
Max Double-Unders: 70
Max Push-ups: 60
Moved on to 5 x 25m walking lunges with a 45 pound plate after all the maxes.