Crossfit WOD

Tuesday, August 6th, 2013

205 pound 115 pound Front squat, 20 reps
30 Box jump, 30 inch 24 inch box
40 Kettlebell swings, 1.5 pood 1 pood
50 Wall ball shots, 20 pound ball

Time: 8:02

Should have gone heavier on the front squats in retrospect. Did the squats and box jumps unbroken, the swings 20-20 and the wall balls 20-15-15.