Crossfit WOD – Angie BNCHMRK

Tuesday, August 20th, 2013

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Time: 23:06

Pull-ups were terrible – down to singles for the last 15 or so. Push-ups felt pretty good – 5x10reps and then 10x5reps. Sit-ups felt like a recovery – 70-30 as did squats – 70-30.