Thursday, August 22nd, 2013

Run 1600m
150 double unders
50 burpees
Run 800m
100 double unders
35 burpees
Run 400m
50 double unders
20 burpees

Time: 28:22

This was brutal one up at Cadman Plaza. The loop was a little under 800m so I did 1×2 laps and 2×1 laps.