Thursday, September 5th, 2013

Max distance Burpee-Broad Jumps in 30mins.

Distance: ~500m

I’ve been thinking about the burpee mile for a while now but after seeing a video of it taking some guys nearly 3h to complete, we decided to start with a burpee half mile, but then took that down to max distance in 30mins.

Not sure doing this many burpees is a good idea though. Definitely felt it in my knees when landing on the jumps.