Sunday, September 15th, 2013

2 miles @ 5K race pace, 3:00 recovery,
4 x 200m @ faster than 1-mile race pace, 1:00 recovery

2 miles: 11:28
200m splits: 0:34-0:34-0:33-0:32

The two miles were slower than I was going for (was shooting for 5:40 pace) but considering the hangover I was nursing I guess it’s not too bad.