Run – 1 Mile BNCHMRK

Sunday, September 22nd, 2013

Distance: 1 mile
Time: 4:51

Went out for the 5th Ave Mile today with a goal of 4:56. The first 400 was fast, around 1:06, the second was slower, around 1:18. Not sure what the 1200m split was because I was heads down at that point. My legs felt tired going into the last 400 but there were a few guys to race so that kept me going. New goal; 4:30.

The NYRR stats: Overall place: 74/7434 Gender place: 74/2608 Age place: 23