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Crossfit WOD – Griff BNCHMRK

800m Run 400m Backwards run 800m Run 400m Backwards run Time: 9:35 Trying to stay off the shoulder so Griff see... Show project details

Crossfit WOD – Overhead Squat 3RM

65-75-80-85-90 Did this after three rounds of 30 OHS (45 lbs), 50 sit-ups... Show project details

Run – 1 Mile BNCHMRK

Distance: 1 mile Time: 4:51 Went out for the 5th Ave Mile today with a goal of 4:56. The first 400 was fast, around ... Show project details

Run

Distance: 5.42 Time: 21:44 Nike+ An easy one to get ready for the mile. Did some strides after the run and my leg... Show project details

Sweatsy – Nicole BNCHMRK

AMRAP in 20 mins: 400m Run Max rep Pull-ups 85 reps Another Sweatsy benchmark. Did this around the Galapagos bui... Show project details

Run

Distance: 7.65 Time: 31:34 Nike+ Easy one up to LIC.... Show project details

Run

2 miles @ 5K race pace, 3:00 recovery, 4 x 200m @ faster than 1-mile race pace, 1:00 recovery 2 miles: 11:28 200m ... Show project details

Run

Distance: 7.01 Time: 29:06 Nike+ Over the bridge and back. Trying to go easy.... Show project details

Sweatsy

AMRAP in 10 min: 3 HSPU 3 Toes-to-bar 6 HSPU 6 Toes-to-bar 9 HSPU 9 Toes-to-bar 12 HSPU 12 Toes-to-bar 15 HSPU ... Show project details

Run

2x800m 1mile race pace, 2:00m recovery 2x400m 1mile race pace, 1:00m recovery 2x200m sub-1mile race pace, 1:00m recove... Show project details

Run

Distance: 10.13 Time: 44:22 Nike+ Getting a bit of distance in. Slow but steady...... Show project details

Crossfit WOD

Clean and Jerk, 3-3-3-3-3 45-65-115-125-135 Haven't done clean and jerks for a very long time (probably since my t... Show project details

Run

4x600m hill sprints, jog down recovery Splits: 2:35-2:37-2:37-2:34 Ran over to the Manhattan side of the Williamsb... Show project details

Sweatsy

Max distance Burpee-Broad Jumps in 30mins. Distance: ~500m I've been thinking about the burpee mile for a while no... Show project details

Crossfit WOD

Three rounds for time of: Row 500 meters 12 Deadlifts: body weight (155lb) 21 Box jump, 20 inch box Time: 12:55 ... Show project details