Posts Tagged ‘BNCHMRK’

Crossfit WOD – Griff BNCHMRK

800m Run 400m Backwards run 800m Run 400m Backwards run Time: 9:35 Trying to stay off the shoulder so Griff see... Show project details

Crossfit WOD – Overhead Squat 3RM

65-75-80-85-90 Did this after three rounds of 30 OHS (45 lbs), 50 sit-ups... Show project details

Run – 1 Mile BNCHMRK

Distance: 1 mile Time: 4:51 Went out for the 5th Ave Mile today with a goal of 4:56. The first 400 was fast, around ... Show project details

Sweatsy – Nicole BNCHMRK

AMRAP in 20 mins: 400m Run Max rep Pull-ups 85 reps Another Sweatsy benchmark. Did this around the Galapagos bui... Show project details

Crossfit WOD – Bear Complex BNCHMRK

Five attempts to get through seven cycles of the following complex: Power Clean Front Squat Push Press Back Squat P... Show project details

Run 5k BNCHMRK

Distance: 5.00 Time: 17:38 Really fun race up in Harlem. The first mile was pretty uphill but things flattened out a... Show project details

Crossfit WOD – Angie BNCHMRK

100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Time: 23:06 Pull-ups were terrible - down to singles for the l... Show project details

Crossfit WOD – Cindy BNCHMRK

AMRAP in 20 minutes: 5 Pull-ups 10 Push-ups 15 Squats 542 reps 18 rounds + 2 pull-ups. Stayed under 1 min per r... Show project details

Crossfit WOD – Annie BNCHMRK

50-40-30-20-10-reps for time: Double-unders Sit-ups Time: 7:31 Nothing special here. Couldn't link the double-un... Show project details

Crossfit WOD – Max Fest

Went out for a series of maxes today. Max Pull-Ups: 15 Max Double-Unders: 70 Max Push-ups: 60 Moved on to 5 x 25... Show project details

Crossfit WOD – Hope 2013 BNCHMRK

AMRAP in 12 min: 50 Squats 30 Push-ups 15 Pull-ups 294 Not a great effort but at least I got out there this mor... Show project details

Sweatsy – Barbara BNCHMRK

5 rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest exactly 3 minutes between rounds. Time: 38:... Show project details

Crossfit WOD – Filthy Fifty BNCHMRK

Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20... Show project details

Crossfit WOD – Row 5k BNCHMRK

Time: 18:26 Tested my rowing this morning. I don't think I've ever rowed this far before so I didn't really know how ... Show project details

Crossfit WOD – Karen BNCHMRK

50 Wall ball shots, 20lb Time: 9:29 I've been wanting to BNCHMRK this since the Open 13.3 workout. I started out w... Show project details