Posts Tagged ‘Crossfit’

Crossfit WOD – Griff BNCHMRK

800m Run 400m Backwards run 800m Run 400m Backwards run Time: 9:35 Trying to stay off the shoulder so Griff see... Show project details

Crossfit WOD – Overhead Squat 3RM

65-75-80-85-90 Did this after three rounds of 30 OHS (45 lbs), 50 sit-ups... Show project details

Sweatsy – Nicole BNCHMRK

AMRAP in 20 mins: 400m Run Max rep Pull-ups 85 reps Another Sweatsy benchmark. Did this around the Galapagos bui... Show project details

Sweatsy

AMRAP in 10 min: 3 HSPU 3 Toes-to-bar 6 HSPU 6 Toes-to-bar 9 HSPU 9 Toes-to-bar 12 HSPU 12 Toes-to-bar 15 HSPU ... Show project details

Crossfit WOD

Clean and Jerk, 3-3-3-3-3 45-65-115-125-135 Haven't done clean and jerks for a very long time (probably since my t... Show project details

Sweatsy

Max distance Burpee-Broad Jumps in 30mins. Distance: ~500m I've been thinking about the burpee mile for a while no... Show project details

Crossfit WOD

Three rounds for time of: Row 500 meters 12 Deadlifts: body weight (155lb) 21 Box jump, 20 inch box Time: 12:55 ... Show project details

Crossfit WOD – Bear Complex BNCHMRK

Five attempts to get through seven cycles of the following complex: Power Clean Front Squat Push Press Back Squat P... Show project details

Sweatsy

Run 1600m 150 double unders 50 burpees Run 800m 100 double unders 35 burpees Run 400m 50 double unders 20 burpee... Show project details

Crossfit WOD – Angie BNCHMRK

100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Time: 23:06 Pull-ups were terrible - down to singles for the l... Show project details

Crossfit WOD

205 pound 115 pound Front squat, 20 reps 30 Box jump, 30 inch 24 inch box 40 Kettlebell swings, 1.5 pood 1 pood 50 Wa... Show project details

Crossfit WOD – Cindy BNCHMRK

AMRAP in 20 minutes: 5 Pull-ups 10 Push-ups 15 Squats 542 reps 18 rounds + 2 pull-ups. Stayed under 1 min per r... Show project details

Crossfit WOD – Annie BNCHMRK

50-40-30-20-10-reps for time: Double-unders Sit-ups Time: 7:31 Nothing special here. Couldn't link the double-un... Show project details

Crossfit WOD

50-40-30-20-10 Push-ups Sit-ups Time: 13:45 Thought it might be fun to do Annie style reps with a different move... Show project details

Crossfit WOD

5 rounds of: 10 Push press, 95 pound 10 Pull-ups Time: 10:48 Managed to get through the pull-ups unbroken with l... Show project details