Posts Tagged ‘Running’

Run – 1 Mile BNCHMRK

Distance: 1 mile Time: 4:51 Went out for the 5th Ave Mile today with a goal of 4:56. The first 400 was fast, around ... Show project details

Run

Distance: 5.42 Time: 21:44 Nike+ An easy one to get ready for the mile. Did some strides after the run and my leg... Show project details

Run

Distance: 7.65 Time: 31:34 Nike+ Easy one up to LIC.... Show project details

Run

2 miles @ 5K race pace, 3:00 recovery, 4 x 200m @ faster than 1-mile race pace, 1:00 recovery 2 miles: 11:28 200m ... Show project details

Run

Distance: 7.01 Time: 29:06 Nike+ Over the bridge and back. Trying to go easy.... Show project details

Run

2x800m 1mile race pace, 2:00m recovery 2x400m 1mile race pace, 1:00m recovery 2x200m sub-1mile race pace, 1:00m recove... Show project details

Run

Distance: 10.13 Time: 44:22 Nike+ Getting a bit of distance in. Slow but steady...... Show project details

Run

4x600m hill sprints, jog down recovery Splits: 2:35-2:37-2:37-2:34 Ran over to the Manhattan side of the Williamsb... Show project details

Run

6x400m, 1 lap pace rest Splits: 1:07-1:08-1:08-1:15-1:13-1:12 Tried to run sub-1:14 pace (goal for the mile). NBR ... Show project details

Run

Distance: 10.3 Time: 43:24 Putting in a few miles, nothing special. Headed over the bridge, came back down Bedford a... Show project details

Run 5k BNCHMRK

Distance: 5.00 Time: 17:38 Really fun race up in Harlem. The first mile was pretty uphill but things flattened out a... Show project details

Run

4 rounds of: 1 mile 3 mins rest 5:42-5:42-5:47-5:44 Was aiming for 5:40 splits but just missed that. Legs felt p... Show project details

Run

Distance: 5.35 Time: 24:14 Nike+ Went out to test the hamstring. Felt pretty good but was a little bit tight towa... Show project details

Run

6x600m, 200m recovery Splits: 2:00-2:06-2:07-2:07-2:06-2:06 Tried to keep things to a 5:40 mile pace and was under... Show project details

Run

Distance: 6.27 Time: 24:29 Nike+ Went out in the Poconos for a quick run to recover from the 4th. Pretty hilly ou... Show project details