Posts Tagged ‘Sweatsy’

Sweatsy – Nicole BNCHMRK

AMRAP in 20 mins: 400m Run Max rep Pull-ups 85 reps Another Sweatsy benchmark. Did this around the Galapagos bui... Show project details

Sweatsy

AMRAP in 10 min: 3 HSPU 3 Toes-to-bar 6 HSPU 6 Toes-to-bar 9 HSPU 9 Toes-to-bar 12 HSPU 12 Toes-to-bar 15 HSPU ... Show project details

Sweatsy

Max distance Burpee-Broad Jumps in 30mins. Distance: ~500m I've been thinking about the burpee mile for a while no... Show project details

Sweatsy

Run 1600m 150 double unders 50 burpees Run 800m 100 double unders 35 burpees Run 400m 50 double unders 20 burpee... Show project details

Crossfit WOD – Angie BNCHMRK

100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Time: 23:06 Pull-ups were terrible - down to singles for the l... Show project details

Sweatsy

5 rounds of: Max Double-Unders in 2 mins 2 mins rest 102-103-107-88-111 Dan gave us this little gem today. Great... Show project details

Sweatsy – Barbara BNCHMRK

5 rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest exactly 3 minutes between rounds. Time: 38:... Show project details

Sweatsy

29 Push-ups 29 Sit-ups 29 Burpees 29 Pull-ups 29 Knee tucks 29 V-ups 29 Squats 29 Knee to elbows 29 Lunges 29 H... Show project details

Sweatsy

AMRAP 6 min push-ups (only one person can work at a time) AMRAP 10 min running laps around the loop (alternating with t... Show project details

Sweatsy

AMRAP in 20 min: 5 Pull-ups 10 Knee hugs 15 Burpees 20 Jumping Jacks 11 rounds + 8 burpees Today marked the re... Show project details

Sweatsy

Partner workout in 10mins: Run 200m Burpees Total: 86 Burpees We went up to Cadman to try a riff that Brad sugge... Show project details

Sweatsy

Partner workout. One person is working while the other is in a static hold: 100 pushups / v holds 200 box jumps / hand... Show project details

Crossfit WOD – Micheal

3 rounds for time of: 800m Run 50 Back extensions 50 Sit-ups Time: 20:34 Went up to Cadman with Gio, Frank (cam... Show project details

Sweatsy

200ft Walking Lunges 50 Squats 25 Push-Ups 25 V-Ups 50 Box jumps, 24 inches 25 V-Ups 25 Push-Ups 50 Squats 200ft... Show project details

Sweatsy

Tabata Mountain climbers Tabata Squats Tabata Mountain climbers Tabata Push-ups Squats: 13, Push-ups: 7 This wa... Show project details